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Techniques for Being in the
Moment
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Clearing, Balancing, and CenteringThe key to the success of Healing Self is that the entire process is self-empowering and on going. The results do not just start and stop with a class or a private session. There are simple and specific self-empowering, clearing and balancing techniques which can be used by anyone at any age. Healing techniques involve four basic principles:
ENERGY LOOPING - begin with the idea of non-projection of energy. One thing which recently came to mind and attention was most metaphysical people are taught and continually asked to project energy, light and love to all those around them. An interesting phenomenon occurs when we project anything to anybody outside of our own personal space, no matter how innocent or well meaning our original intent is. (By projection we mean any thoughts, feelings or words sent out to influence others, visually, mentally, magically or spiritually, through ideas, meditations, or prayers). All of us live with many different polarities in our third dimensional world. Sending love, for example, to someone else is complicated because we might not know exactly what they are here to learn. We don't know what the lessons really are, or where they are truly coming from. We might be working on humility and they might be working on guilt. As a result others may need to learn things in a very different way than the way we might choose for ourselves. Whatever the case, we are doing well just to clearly understand and know these things about ourselves. All of us know for sure we are working on certain lessons, we are operating with our own personal perspective of love and we have created individual situations we are doing our best to understand. As we project our version of anything, (for example, love), to others, we are immediately drawn into an energetic exchange, triggered by any polarities and distortions we may have over that particular feeling, idea, or emotion. As a result, many of us begin to feel psychically beat up, or pushed around, and we often have no idea why. Consider the idea of not projecting at all. Rather than send out energy of anything, BECOME the essence of the energy itself....in other words: BE LOVE. Now that you are not projecting anything outward, it will be easier to stay in your own space. Proceed to the second process: the technique of clearing yourself within 30 to 45 seconds. What if we were to tell you there was a place where you were alone, 3, 4, 5 or more times a day, in complete privacy, where you basically have nothing else to do but just be? Impossible? No, not really. This place is of course, the bathroom! While this might even seem laughable to some of you, think a moment. If we said you would have to stop your busy schedule even just two times a day to change your life and even if we could give you provable results, how many of us would really follow through? This is why we are suggesting you simply begin the following clearing technique the very next time you go to the bathroom. In that moment of privacy, whether you are sitting or standing, do the following: Using your intent and focus, bring your hands up, over your head and as you relieve yourself, simply think CLEAR. As you think 'Clear', bring your hands down the front midline of your body, as your body does in actuality physically clear itself. Bring yourself into your own space. Anything you can do on a physical level is always much more powerful in our third dimensional world. This brings us to our third technique: Being in your space and staying in the moment. You begin simply by pulling yourself in, just using your conscious intent and focus. A very easy way to do this is to extend your arms out from your body, as if getting ready for a wide embrace. Focusing on the thought you are now going to pull yourself in, sense, feel, or see your energetic fields coming in closer and closer to your body, as you slowly bring your outstretched arms in, enveloping and holding your own incoming energy. Proceed until you have a sense of being energetically and completely in your own physical space, while continuing to ask to "Be all here." Very few of us are here 100%, completely, totally, 100% of the time. Would most of you be surprised to know that almost without exception our fields are out anywhere from a block or two, to many miles out around where we live or work, or both? Now bring one or both of your hands to rest over your solar plexus area. Up until this point you have probably invested about 10 to 15 seconds of your time. Now take another 5 to 10 seconds to just be in your space, be in the moment and love yourself. That's it! That is all there is to it. Repeat this each time you go to the bathroom during the day and you will have consciously cleared yourself and all your fields four, five, or more times each day! Anything you do with conscious attention and focus everyday, even if it only takes 20 seconds of your time, will change your life. While it may seem too simple, try it for just three short days. Your life will change dramatically. Rather than being automatically drawn into reactive interactions, you will be able to remain in choice. You will be able to maintain a proactive state where you can choose how, where and when you wish to interact with others. Bringing yourself back into your own space will benefit you on every level of your life: mentally, emotionally, physically and spiritually. The best and most helpful state of being, (for ourselves and others), is to be unconditional with ourselves. Have unconditional love for yourself - every aspect, whether you are tall, fat, big, or small. You will find and it will not take very long, be it a few days, or a few weeks, most people will start treating you very differently. You will actually become unconditional love. You will be it. It seems it is not a matter of what you say anymore, it is a matter of being what you are, of walking your talk. As you become more and more unconditional with yourself, the balance of your being ness will radiate, not project, out through the compassion you have become and people will react differently with you. Find the timeless space and state between the past and the future by being in the moment. If you're always thinking about how you could have changed things, or done them differently, you are in the past. If you are always thinking ahead, with thoughts like "as soon as I get this done, then I can go do that," then youčre living in the future. The most interesting fact most of us seem to miss when we wish to change something about our life, is the only place we can ever create anything is in the moment, in the now. There is no other time for us except this moment. Do what you love to do as often as you can. Do your best to create in the timeless space of the moment. When you are in this space of creation, you're the finest reflection of Source you can be. If those around you continue to trigger you or push your buttons, remember that others usually reflect back to you the issues you've come to learn and resolve. Use those times when you get thrown off balance to go back in linear time to find and understand where the issue began. Do your best to understand the energy around the issue itself, whether it's about abandonment, self worth, trust, guilt, shame, being alone, or power and control. Until you understand the energy around the issue, your subconscious will continue to create event after event, so you can keep looking at what you came to learn. Once you understand the issue, mentally, emotionally, physically and spiritually, a charge will no longer exist around it. Until you realize you have agreed to co-create these patterns of events to act as a catalyst to keep you focused on your issues, you will unknowingly continue to divert most of your creative energy into drawing such circumstances and people to you. The last technique is keeping clear while you're eating. One of the things I'm finding with most folks is their kidneys, intestines and livers are all vibrating in similar ways, based on what theyčre thinking when they're eating. Because wečre all so busy and have very little time to ourselves, what happens? How many of us eat on the run, using our meal time to think about problems, worries and troubles? What are we doing by holding those kinds of thoughts while we're simultaneously wolfing down our food? We're taking the energy of our thoughts -- worry, anger, fear, disappointment, sadness, doubt, etc -- and sending those vibrations to every cell in our bodies along with the food we'čre eating. Do your best to keep your thoughts clear while youčre eating. If there's any conflict around you -- including what you're reading, watching on TV, or how youčre interacting with others, the conflict vibration will be absorbed into your body, right along with your food. If you can't think happy thoughts' while youčre eating, at least eat in peace and quiet. In summary, remember to do what you love to do, bring your passion into every aspect of your life (physical, emotional, mental and spiritual), center yourself in the moment, be unconditional with yourself and hold compassion for others. By doing so you will change your life more than you can possibly imagine. When you find yourself in the moment, not projecting outwardly, but being in your own space, being love and expressing unconditional love for yourself, you will begin to resonate more and more of what you truly are. You'll find you can bring in all aspects of yourself. You'll become more holographic as your vibration changes and you no longer vibrate with the lower polarities. I realize these techniques are totally different then what we have followed before. Please consider what I've suggested and try it for a short time and see what happens. Remember, no projections at all (no projection on what you want for your kids, your partner or even the world!) Just stay in your space, loving, respecting and being one with yourself, while being love. Do your best to always create in a space where you're happy and playful. If you find yourself in a spiral of emotions or confusion, do something physical (dance, play, take a walk) break that spiral and get yourself back into a centered, balanced state. Only create within that space. Love, accept and honor yourself for the unique being you are. Spend just a few moments a day on yourself, you deserve it! And most importantly, remember to play!
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| More of Kens Ideas and Suggestions: Releasing what you are holding onto Finding your piece of inner polarity Three things stopping you from taking your personal power Mastering & claiming your space Keeping yourself clear while you eat
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Night Wing - go to
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